• Begin by laying on your side on a padded surface.
• Place both hands in an Easy Grip Loop at the desired distance to create appropriate resistance during the exercise.
• Resting on your bent arm located directly below your shoulder, lift hips off of ground engaging core to stabilize you.
• With the opposite arm close to you side and elbow bent at 90 °, rotate your open hand outward until you can rotate no further.
*Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.
