Side Plank with External Rotation

• Begin by laying on your side on a padded surface. • Place both hands in an Easy Grip Loop at the desired distance to create appropriate resistance during the exercise. • Resting on your bent arm located directly below your shoulder, lift hips off of ground engaging core to stabilize you. • With the opposite arm close to you side and elbow bent at 90 °, rotate your open hand outward until you can rotate no further. *Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.
Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited. ©2023 Performance Health. All rights reserved.