Supine Arm & Leg Stabilization

• Place each foot into an Easy Grip Loop in the center of the CLX with one seal between. • Place each hand into the last easy grip loops of the CLX. • Lying flat on your back on a padded surface begin the exercise with knees bent and feet on the floor and hands by your side. • Simultaneously lift one knee and the opposite arm while stabilizing the CLX with your other hand and foot. Tip: Keep your back in a neutral position during the exercise. *Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.
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