• Place each foot into an Easy Grip Loop in the center of the CLX with one seal between.
• Place each hand into the last easy grip loops of the CLX.
• Lying flat on your back on a padded surface begin the exercise with knees bent and feet on the floor and hands by your side.
• Simultaneously lift one knee and the opposite arm while stabilizing the CLX with your other hand and foot.
Tip: Keep your back in a neutral position during the exercise.
*Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.