Terminal Knee Extension (TKE)
• Attach your CLX securely to your CLX Door Anchor making sure your attachment is at knee level. • Place your leg inside the easy grip loop, making sure you keep the CLX above the back of your knee. • Adjust your body position so there is adequate resistance on your leg. • Now bend your knee with the CLX anchored on it forward and then straighten your knee back to starting position. Tip: The resistance of the CLX should be harder when you straighten your knee. Hold briefly and return to starting position and repeat. *Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.