- Attach your CLX securely to your CLX Door Anchor making sure your attachment is at knee level.
- Place your leg inside the easy grip loop, making sure you keep the CLX above the back of your knee.
- Adjust your body position so there is adequate resistance on your leg.
- Now bend your knee with the CLX anchored on it forward and then straighten your knee back to starting position.
Tip: The resistance of the CLX should be harder when you straighten your knee. Hold briefly and return to starting position and repeat.
*Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.