Trunk Rotary Stabilization

Instructions
• Begin by anchoring your CLX to a CLX Door Anchor at chest level. • Standing in line with the door anchor and place the last easy grip loop in your open hand. • Beginning with your arm across your body, fully extend arm out to your side holding the CLX out to your side at about 30°. • Use the other hand to push the CLX forward while maintaining stability in your core. Hold briefly and return to starting position to repeat. *Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.
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