• Begin in a seated position. • Place your thumb into the end Easy Grip Loop then place your foot into the easy grip loop that creates the desired resistance allowing your forearm to rest on your thigh. • With a closed hand grip, palm facing upward so your fist is supinated. • Rotate your hand inward toward the center of your body so that your fist is now pronated. Tip: Be sure that you are only moving your hand and wrist keeping your elbow stationary and your thumb tight to your hand. *Do not exceed 300% elongation. Some exercises may require longer lengths of CLX.